The Mother’s Nest
You don't have to prepare for postpartum alone.
Enrollment is now open for November’s LIVE 4-WEEK COHORT - an intimate container for women who want to intentionally prepare for the sacred weeks after birth known as the fourth trimester.
Our first cohort begins 1 November 2026.
Postpartum
deserves to be
prepared for…
After months of preparing for birth and getting everything ready for your baby, there is one part of the journey that is so often overlooked: you. Yet postpartum is when your needs are at their highest - physically, emotionally and energetically.
Planning for this time isn't about trying to control how your postpartum will unfold; it's about creating the enviroment to feel more held, more nourished and more supported when you need it most. Because when your rest, nourishment, support and recovery have been thought about in advance, you have more space to be present for what postpartum can truly be - a deeply transformative, beautiful and joyful time of becoming a mother.
ROOTED IN SACRED TRADITION
The Mother’s Nest is inspired by Ayurvedic wisdom and the sacred traditions of postpartum care - wisdom that understood something we have forgotten:
the first 42 days after birth matter deeply.
In Ayurveda, this sacred window - sutika kala - is a time for the mother to be deeply rested, nourished, protected and cared for.
Traditionally, these first 42 days were seen as laying important foundations for a mother’s longer term health and wellbeing - a belief beautifully captured in the idea that how a mother is cared for in these first 42 days can influence the next 42 years of her life.
The Mother’s Nest brings this wisdom into modern motherhood, helping you prepare intentionally for this precious window - so you can receive the care, nourishment and support you deserve.
Not because we need to do postpartum perfectly.
But because mothers deserve to be mothered and to be prepared for this time.
WHO IS THE MOTHER’S NEST FOR?...
WHO IS THE MOTHER’S NEST FOR?...
It’s for the women who…
✺ Is pregnant and knows that preparing for postpartum deserves just as much attention as preparing for birth.
✺ Wants to be nourished, rested, supported and cared for during the first weeks after birth.
✺ Doesn’t want to spend her fourth trimester trying to figure everything out while sleep-deprived.
✺ Is looking for expert support in putting her postpartum plan together while in community with other expecting mothers.
✺ Wants to create a personalised postpartum plan rather than follow a generic checklist.
✺ Is ready to shift the focus from “What does the baby need?” to also asking “What does the mother need?”
The First Live Cohort
Begins 1 November 2026
For four weeks, we'll learn, prepare and plan together.
You'll have:
✺ Lifetime access to The Mother’s Nest self-paced course
✺ Four weeks of live cohort support
✺ Weekly live calls with Francesca
✺ Private community
✺ Guidance and accountability to complete the course
✺ Space to ask questions and receive support
✺ Your own personalised postpartum plan that covers nutrition, herbal remedies, community support, body practices and much more…
And when our four weeks together are over, your access doesn't end.
The Mother’s Nest remains yours for life - so you can return to the teachings, resources and practices whenever you need them.
The cohort gets you started.
The plan gives you clarity.
The course stays with you for life.
Because I don't want The Mother’s Nest to become another online course you purchase with the best intentions and never finish.
I want you to leave feeling genuinely prepared for life after birth.
Come and build your Mother’s Nest with me.
Course Curriculum
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Welcome to The Mother’s Nest.
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Why Postpartum Matters.
The Postpartum Body Through an Ayurvedic Lens
Key Principles for Balancing the Postpartum Body
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The Importance of Rest.
Rest: Hot Points Checklist.
5-5-5 Postpartum Rule.
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The Magic of ABHYANGA.
Step by Step Guide: Self Abhyanga.
Bodywork: Hot Points Checklist.
DEMO: Belly Binding.
Recovering from a Vaginal Birth.
Recovering from a Cesarean Birth.
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DIET & NOURISHMENT .
Diet & Nourishment: Hot Points Checklist.
The 3 Phrases of Ayurvedic Postpartum Nutrition.
Foods to Avoid.
Ayurvedic Food Combining Guide.
Grocery Shopping List.
Top 5 Post Birth Meals.
The Sacred Role of Ghee in the Postpartum Window.
Reclaiming Milk as Medicine.
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HERBAL SUPPORT.
The Ayurvedic Core Daily Herbals.
The Postpartum Calendar: What to take & when..
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Emotional Support – The Heart of Postpartum Healing.
Supporting Your Relationship During Your Postpartum.
Guidelines For Visiting Baby.
Sacred Support: Your Role as a Partner in Postpartum Healing.
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MODULE 4: Calling In Your Village
MODULE 5: Gather Your Supplies
MODULE 6: Bonus Content
Founding price | Future cohorts £198
£297 Founding price | Future cohorts £396
MEET FRANCESCA...
Founder of Mothering The Mother ✺ Ayurvedic Postpartum Doula + Planner
My heart bursts with joy at the idea of you reading this message. As it means you, like me believe we deserve so much more out of this time.
Whilst I prepared for my own fourth trimester I recognised there was a lack of understanding and education within the mainstream system of care in regards to the specific needs of a new mother and what she could do to support her recovery. Whilst I gathered everything for my baby I pondered upon the question of "what about me and my own physical, emotional and nutritional needs?".
I was 5 months pregnant and I decided to become a postpartum doula. The wisdom and understanding of Ayurveda is what made all the pieces of the jigsaw puzzle click for me and I was able to organise the care that I needed so I could access more love and joy out of this time..
And this is what I wish for you and why I created The Mothers Nest. Not another course you dont complete but but a journey that helps you create a postpartum plan that is uniquely yours.
I want mothers to remember that postpartum is a time you can prepare for.
A time where tradition has long understood that the mother needs to be nourished, rested, supported and cared for.
It’s time we remembered what our ancestors knew - mothering the mother matters.
And when we prepare for this time, we create more space for what postpartum can truly be: more rest, more healing, more love and more joy.
Choose Your Plan
Popular
£297
One Off Payment Founding price | Future cohorts £396
£149
2x Installments Founding price | Future cohorts £198
✺ Frequently asked Questions ✺
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At any time, however no later than the end of your second trimester.
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You have the oppurtunity to send your questions to me before the live call. There will then be a recording available to you to catch up.
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Absolutely. This has been created in a very easy understandable way.
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Everything in the course has been created to support both vaginal and caesarean births.
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The LIVE cohort with access to me for support is for 4 weeks. However you have lifetime access to the content.
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As The Mother’s Nest includes immediate access to the course materials, live cohort experience and private community, all purchases are final and non-refundable.