The Mother’s Nest

From overwhelmed and unprepared to deeply nourished, supported and aligned - guided by Ayurvedic wisdom, anchored in mother focused care. The essential online course where you get to thrive in the fourth trimester and beyond.

Postpartum planning is so much more than a freezer full of meals - Real postpartum sets the foundation for lifelong wellbeing.

Inside The Mother's Nest you will learn how to:

  • Stay in vibrant lasting health, not just for today, but for years to come.

  • Embrace daily Ayurvedic practices that gently support your healing from the inside out.

  • Use food as medicine to support deep, cellular-level healing.

  • Create a village that will hold you—because motherhood was never meant to be done alone.

  • Understand that putting your needs first isn’t selfish it’s how you mother from a place of fullness, not depletion.

Course Curriculum

  • Welcome to The Mother’s Nest.

    1. Why Postpartum Matters.

    2. The Postpartum Body Through an Ayurvedic Lens

    3. Key Principles for Balancing the Postpartum Body

    1. The Importance of Rest.

    2. Rest: Hot Points Checklist.

    3. 5-5-5 Postpartum Rule.

    1. The Magic of ABHYANGA.

    2. Step by Step Guide: Self Abhyanga.

    3. Bodywork: Hot Points Checklist.

    4. DEMO: Belly Binding.

    5. Recovering from a Vaginal Birth.

    6. Recovering from a Cesarean Birth.

    1. DIET & NOURISHMENT .

    2. Diet & Nourishment: Hot Points Checklist.

    3. The 3 Phrases of Ayurvedic Postpartum Nutrition.

    4. Foods to Avoid.

    5. Ayurvedic Food Combining Guide.

    6. Grocery Shopping List.

    7. Top 5 Post Birth Meals.

    8. The Sacred Role of Ghee in the Postpartum Window.

    9. Reclaiming Milk as Medicine.

    1. HERBAL SUPPORT.

    2. The Ayurvedic Core Daily Herbals.

    3. The Postpartum Calendar: What to take & when..

    1. Emotional Support – The Heart of Postpartum Healing.

    2. Supporting Your Relationship During Your Postpartum.

    3. Guidelines For Visiting Baby.

    4. Sacred Support: Your Role as a Partner in Postpartum Healing.

    1. MODULE 4: Calling In Your Village

    2. MODULE 5: Gather

    3. MODULE 6: Bonus Content

2 Installment Option
£198.00
For 2 months

One Off Payment
£397.00
One time

A Message From Your Course Guide...

Mother & Ayurvedic Postpartum Doula.

Hi! I'm Francesca.

My heart bursts with joy at the idea of you reading this message. As it means you, like me believe we deserve so much more out of this sacred time.

Whilst I prepared for my own fourth trimester I recognised there was a lack of understanding and education within the mainstream system of care in regards to the specific needs of a new mother and what she could do to support her recovery. Whilst I gathered everything for my baby I pondered upon the question of "what about me and my own physical, emotional and nutritional needs?".

I was 6 months pregnant and I decided to become a postpartum doula. The wisdom and understanding of Ayurveda is what made all the pieces of the jigsaw puzzle click for me and I was able to organise the care that I needed so I could access more love and joy out of this time..

A time unfortunately where many mothers struggle, feel isolated and lack support. This is common but not normal.

While everyone is focusing on baby I provide mother focused care with the guidance of Ayurveda. A holistic system that has a deep understanding of a new mothers physical and emotional needs.

So, here I am. Spreading the word and love so your future health may reap the many benefits of this wisdom.

Welcome to the postpartum revolution.

Francesca

This Course Is For You If...

This Course Is For You If...

✺ You want to lay the foundation for lifelong vitality by honoring your body’s need for deep rest and nourishment after birth.

✺ You crave a village of support — one that truly holds you — and want to intentionally create it before your baby arrives.

✺ You desire to heal guided by ancient wisdom that centers your well-being, not just your baby’s.

✺ You want to avoid burnout and depletion, and instead experience radiant recovery, emotional balance and stable energy in your postpartum season.

✺ You’ve had a hard postpartum before and this time, you're choosing to do things differently — with intention, preparation and ancient support.

✺ You believe postpartum is not just a recovery — it’s a rite of passage — and you want to enter motherhood rooted, whole and held.

Choose Your Plan

£132

3x Installments Lifetime Access

Popular

£397

One Off Payment Lifetime Access

£198

2x Installments Lifetime Access

✺ Frequently asked Questions ✺

  • At any time, however no later than the end of your second trimester.

  • You have lifetime access to this content. However it can be used only for yourself and can not be shared.

  • Absolutely. This has been created in a very easy understandable way.

  • Yes. I offer installments of either 2 or 3 payments.

  • Everything in the course has been created to support both vaginal and caesarean births.

  • Please contact me on the available link or email me at mothering_the_mother@yahoo.com