Mothering
the
Mother.
- Reviving the Art of Mothering the Mother -
The Mothers Nest LIVE 4 Week Cohort
Enrolment opens 1st September - We start 1st November.
The space where mothers prepare for the sacred weeks after birth - the fourth trimester.
An online journey designed to help you prepare your nourishment, rest, support, home and postpartum care - so that by the end, you’ll have a personalised postpartum plan created around you, your baby and your family’s unique needs.
MEET FRANCESCA
HOLISTIC POSTARTUM SPECIALIST + PLANNING EXPERT
Francesca is an Ayurvedic Postpartum doula who specialises in holistic postpartum planning. Her mission is to support women all over the world to feel prepared for life after birth - the time we call the fourth trimester.
The wisdom she share’s is rooted in traditional postpartum methods and Ayurveda. Paving the way for mother’s to remember that their recovery matters - and a baby truly thrives when its mother thrives.
'After birth, there’s a sacred window of time. A time for complete rejuvenation of a woman’s physical, mental and spiritual health. A time for deep, extended bonding with her newborn. The first 42 days after birth set the stage for her next 42 years.
- Y S H A O A K E S
The Fourth Trimester.
The forgotten chapter…
We live in a time that has forgotten how to look after new mothers and how to support new families. It’s sad, but true.
Not only that, mothers have been led to believe that the kind of care they need and are entitled throughout their early postpartum is a luxury. Traditions all over the world have a deep understanding of both mothers physical and emotional needs. That mothers and their babies are not separate from one another and the needs not only of babies are high - so is mama’s.
Ayurveda which originates from India is the worlds oldest holistic health system that supports mothers focusing on 4 main pillars: nutrition, rest, herbal support and bodywork.
Ayurveda refers early postpartum as ‘The Sacred Window’ and has a saying “42 days for 42 years”. Meaning, that a mothers experience throughout her fourth trimester will directly impact her future health. Whether that time was nourishing, replenishing and rejuvenating or isolating, depleting and exhausting.
Lets set the foundations so you can maximise this opportunity to rest and recover from the inside out. It’s a life changing time, whether its your first, second your third baby.
Kind Words…
