The Nourished Mother Plan
A return to the way mothers were once cared for.
Hello!The Nourished Mother Plan is a 1:1 postpartum planning experience, inspired by Ayurveda and traditional postpartum wisdom - and created around you, your baby and your unique needs.
Together, we’ll thoughtfully prepare for your first 42 days with a focus on rest, warmth, nourishment, healing, support and being held…. Because postpartum was never meant to be something a mother figures out alone.
Is this you...You prepared for birth. But have you prepared for what comes after?
Most of the preparation we’re encouraged to do centres around the baby.
What they'll wear.
Where they'll sleep.
What they'll need.
But what about you?
಄ Who is feeding you?
಄ Who is making sure you're resting?
಄ Who is keeping the house running?
಄ Who knows how to care for you?
಄ What happens when visitors arrive?
಄ What will you eat when you're exhausted?
಄ What will support your body as it heals?
The Nourished Mother Plan brings the focus back to the mother.
What we'll prepare for
together…
಄ REST
Creating the conditions for genuine rest and protection during the early weeks.
಄ NOURISHMENT
Preparing warming, grounding food and practical nourishment to support recovery and digestion.
಄ BODYCARE + HERBAL SUPPORT
Traditional postpartum body care, warmth, herbal support and practices to help you tend to your recovering body.
಄ THE VILLAGE
Building your support network and making sure you're not left carrying the practical and emotional load alone.
಄ BOUNDARIES
Creating clear boundaries around visitors, expectations, communication and your precious recovery time.
಄ YOUR POSTPARTUM NEST
Preparing your home, partner and practical life so that you can step into postpartum without having to manage everything yourself.
What's included…
6 private 1:1 sessions
಄ 4 preparation sessions from your second trimester
We'll work together before your baby arrives to create a postpartum plan that's actually tailored to your life, your support system and the kind of recovery you want to have.
಄ 1 postpartum check-in
Support once your baby is here, when the reality of postpartum begins. We'll check in on how you're feeling, how your plan is unfolding and what you may need as you settle into these first weeks.
಄ 1 intentional closing session
A gentle closing to our time together. A space to pause, reflect on your postpartum experience, acknowledge everything you've moved through and reconnect with yourself as you step into this next chapter.
಄ Personalised week 1 meal plan
Incorporating ayurvedic principles that ensure you are nourished deeply.
This is for you if…
಄ You're pregnant and already know you don't want to simply “see how it goes.” ಄
಄ You want your postpartum to be prepared for, not survived. ಄
಄ You value traditional wisdom but also want practical support that works in modern life. ಄
಄ You deeply value this sacred time and understand - your healing matters ಄
಄ You want support and to be cared for too. ಄
Why work
with me…
The Nourished Mother Plan - Investment
಄ 6 private in total sessions ಄
಄ Bespoke Postpartum Blueprint ಄
಄ Personalised preparation + resources ಄
಄ 2 postpartum check-ins ಄
Payment plan available.