The Nourished Mother Plan
A return to the way mothers were once cared for.
The Nourished Mother Plan is a 1:1 postpartum planning experience, inspired by Ayurveda and traditional postpartum wisdom - and created around you, your baby and your unique needs.
Together, we’ll thoughtfully prepare for your first 42 days with a focus on rest, warmth, nourishment, healing, support and being held… because postpartum was never meant to be something a mother figures out alone
You prepared for birth. But have you prepared for what comes after?
Most of the preparation we’re encouraged to do centres around the baby.
What they'll wear.
Where they'll sleep.
What they'll need.
But what about you?
಄ Who is feeding you?
಄ Who is making sure you're resting?
಄ Who is keeping the house running?
಄ Who knows how to care for you?
಄ What happens when visitors arrive?
಄ What will you eat when you're exhausted?
಄ What will support your body as it heals?
The Nourished Mother Plan brings the focus back to the mother.
WHAT WE’LL
PREPARE TOGETHER…
Postpartum preparation isn't one thing.
We'll look at the practical, physical and emotional layers of your fourth trimester - and bring them together into a postpartum plan that is completely your own.
಄ REST
Creating the conditions for genuine rest and protection during the early weeks.
಄ NOURISHMENT
Preparing warming, grounding food and practical nourishment to support your recovery and digestion.
಄ BODYCARE + HERBAL SUPPORT
Exploring simple supportive practices for your changing body - including Ayurvedic body care, herbal support and rituals for recovery.
಄ THE VILLAGE
Looking beyond “let me know if you need anything” and getting clear on who is actually going to care for you, what you need from them and how that support will work.
಄ BOUNDARIES
Creating clear boundaries around visitors, expectations, communication and your precious recovery time.
಄ YOUR POSTPARTUM NEST
Preparing your home, partner and practical life so that you can step into postpartum without having to manage everything yourself.
Together, these become the foundations of your personalised postpartum plan.
All of this comes together in your
personalised Postpartum Blueprint —
so you're not just learning about postpartum care,
you're creating a plan you can actually lean on.
What's included…
಄ Bespoke Postpartum Blueprint
಄ 6 private 1:1 sessions
಄ 4 preparation sessions from your second trimester
We'll work together before your baby arrives to create a postpartum plan that's actually tailored to your life, your support system and the kind of recovery you want to have.
಄ 1 postpartum check-in
Support once your baby is here, when the reality of postpartum begins. We'll check in on how you're feeling, how your plan is unfolding and what you may need as you settle into these first weeks.
಄ 1 intentional closing session
A gentle closing to our time together. A space to pause, reflect on your postpartum experience, acknowledge everything you've moved through and reconnect with yourself as you step into this next chapter.
಄ Personalised week 1 meal plan
A personalised first-week meal plan rooted in Ayurvedic principles, designed to nourish and support you in those precious early days.
Want to create your postpartum plan together?
This is for you if…
಄ You're pregnant and already know you don't want to simply “see how it goes.” ಄
಄ You want your postpartum to be prepared for, not survived. ಄
಄ You value traditional wisdom but also want practical support that works in modern life. ಄
಄ You deeply value this sacred time and understand — your healing matters. ಄
಄ You want support and to be cared for too. ಄
Why work
with me…
I’m going to be honest with you…
Becoming a postpartum doula was not something I saw for myself. But, after experiencing it myself and the countless conversations I had with women who had not prepared for it as I did - I couldn’t shake off the feeling that mothers deserved more.
My work is rooted in Ayurvedic postpartum care, alongside 600+ hours of yoga training, somatic work, meditation, sound healing and years of exploring the body, nervous system and the practices that help us come back to ourselves.
I bring all of that into The Nourished Mother Plan - but more importantly, I bring a deep belief that the way mothers are cared for during this time matters.
I trained as an Ayurvedic Postpartum Doula simply to deepen my understanding for my own postpartum. Being the women’s women that I am, I could’nt know what I know and not share it.
I’m here in your corner, and I would be honoured to walk this precious chapter in your life alongside you.
The Nourished Mother Plan - Investment
£850
಄ 6 private 1:1 sessions ಄
಄ Bespoke Postpartum Blueprint ಄
಄ Personalised preparation + resources ಄
಄ Payment plan available ಄
If something in you is saying, “This is the kind of postpartum I want…”
I'd love to hear from you.
This is a deeply personal, bespoke experience, so before we begin, we'll have a conversation about where you are, what you're preparing for and what support would feel most valuable to you.